sandranelson yogapathways

Yoga in Quinte
Belleville, Ontario
(613) 743-3318


Yoga, Life and Other Things...



view:  full / summary

Beginning Where You Are

Posted on 29 April, 2015 at 20:40 Comments comments (1)

The absolute beauty of yoga is that it offers many starting points and promises a continuous and immensely gratifying journey of discovery. Whatever it was about yoga that captured your interest, trust that you are beginning at the right place for you - and explore it with all your heart. Its rewards are truly astounding.



What Yoga Has Given Me

Posted on 29 April, 2015 at 20:35 Comments comments (0)

For me, the gifts of yoga have been too many to count. I began to see the deepest rewards of practice when yoga began to spill over into my life - my real, everyday life.


Yoga has completely changed how I view my body. I now appreciate how blessed I am to be healthy and no longer worry about all the ways I am esthetically imperfect. It has helped me to notice the incredible physical challenges some people face, and how blessed I am despite my own limitations.


Read Full Post »

Uncovering a Gem

Posted on 29 April, 2015 at 20:35 Comments comments (0)

I was in my early 20’s when yoga first bit into me. I was captivated by photographic images of women sitting serenely in meditative postures, filled with a peace I didn’t have, devoid of a heaviness that had become familiar to me. I wanted to feel the way they looked. I wanted to know what yoga was - but for years, shy and insecure, I peeked from behind the curtain, too nervous and afraid to enter a room full of such “experts”.


Then one evening while...

Read Full Post »